Tips for a successful coaching experience
Thank you! I'm looking forward to our work together. You will receive an email from me shortly.
As your coach, I will turn up ready to serve you and follow your agenda as you set it. Coaching is different for every single person, but there are a few things that really help support the process:
1. Bring curiosity and patience to the work we do.
2. Uninterrupted self reflection outside of the coaching sessions can be beneficial.
3. Journaling can deepen the experience. You can use the online journal I provide, your own journal, or both.
4. Your body has wisdom. A churning stomach, clenched fists, tight jaw, tension in your shoulders. It may feel abstract, but I promise it makes a difference to tune in and listen to your body.
5. Sharing feedback with me about the coaching experience helps create a valuable experience for you, I will periodically check in with you so we can adjust as we get to know each other.
See you soon!